Pamela Rand | YoGuides Yoga Exercises for Work, Home and School

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Spoken Word: Instructional Spoken Word: Inspirational Moods: Spiritual
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YoGuides Yoga Exercises for Work, Home and School

by Pamela Rand

Relax, re-energize and refocus! YoGuides are ten minute segments of yoga based instruction, designed for use at work, home, or school. Each YoGuide consists of a breathing exercise, a yoga pose or relaxation technique and a guided imagery exercise.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Introduction
5:47 album only
clip
2. Stress Relief, Breathing Exercise
1:36 album only
clip
3. Stress Relief, Body Awareness
10:48 album only
clip
4. Focusing, Breathing Exercise
1:25 album only
clip
5. Focusing, Tree Pose
7:24 album only
clip
6. Self Confidence, Breathing Exercise
2:08 album only
clip
7. Self Confidence, Triangle Pose
9:31 album only
clip
8. Nourishment, Breathing Exercise
1:30 album only
clip
9. Nourishment, Twisting Pose
8:39 album only
clip
10. Strength and Flexibility, Breathing Exercise
3:42 album only
clip
11. Strength and Flexibility, Warrior 2 Pose
7:24 album only
clip
12. Inclusion, Breathing Exercise
2:21 album only
clip
13. Inclusion, Five Pointed Star Pose
5:13 album only
clip
14. Bonus! Opening, Breathing Exercise
2:32 album only
clip
15. Opening, Modified Fish Pose
4:31 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Easy instructions, no previous experience necessary. The short exercises encourage mind body awareness and give the simple tools to alleviate tension and restlessness. Learn yoga based breathing techniques along with physical postures and guided imagery exercises. All ages can participate.

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